VIRTUAL THERAPY FOR TEENS IN THE DMV

It’s time to feel UNDERSTOOD and EMPOWERED.

Being a teenager these days is incredibly tough.

The pressures of school, social life, and personal identity can feel overwhelming. Our therapy focuses on creating a safe and supportive space where teens can openly discuss their struggles and feelings. We use proven techniques to help them identify and manage their emotions, develop practical coping strategies, and build resilience. Each session is tailored to the unique experiences of teens, with the goal of helping them regain control and find moments of joy. Together, we aim to transform their challenges into strengths, empowering them to navigate adolescence with confidence and hope.

You (as a parent) are tired of feeling:

Sad seeing your teen struggle with their emotions and challenges
Helpless not knowing what to do to support them effectively
Shut out because your teen doesn't feel comfortable sharing their thoughts and feelings with you
Unsure of how much to step in or give them space, constantly second-guessing your approach
Worried about their well-being and future, and it keeps you up at night
Frustrated by the constant misunderstandings and communication barriers that leave you both feeling disconnected
Overwhelmed by their emotional highs and lows, which is exhausting and leaves you feeling drained

how we can help

We believe that supporting both the parent and the teen is crucial for effective therapy.

We understand that when your teen is struggling, the entire family feels the impact. Our approach is designed to provide comprehensive support that addresses the needs of both the parent and the teen, fostering a stronger, healthier family dynamic.

For Parents:

Guidance and Support: We offer guidance on how to support your teen effectively, providing you with the tools and strategies needed to help them navigate their challenges.
Improved Communication: We work with you to improve communication with your teen, helping to break down barriers and foster a more open and honest relationship.
Parenting Strategies: We provide practical parenting strategies that are tailored to your teen's unique needs, helping you feel more confident and less overwhelmed.
Emotional Support: We understand the emotional toll it can take to see your teen struggle. We offer a space where you can express your feelings and receive support, helping you manage your own stress and anxiety.

For Teens:

Safe Space to Express: We create a safe and supportive environment where your teen can openly discuss their thoughts and feelings without fear of judgment.
Coping Skills: We teach practical coping skills to help your teen manage their emotions, reduce anxiety, and handle stress more effectively.
Building Resilience: We work with your teen to build resilience, helping them to bounce back from setbacks and face challenges with confidence.
Strengthening Self-Esteem: We help your teen develop a positive self-image and recognize their inherent value, empowering them to feel more confident and secure.
Developing Healthy Relationships: We guide your teen in building and maintaining healthy relationships, both with peers and family members.

By addressing the needs of both parents and teens, we aim to create a supportive and harmonious family environment. Our goal is to help your teen thrive while providing you with the resources and support you need to guide them through this challenging time.

Get started

we want you to know:

You don’t have to navigate this alone.

We're here to provide the support and guidance you need to help your teen thrive. By working together, we can help your teen overcome their struggles and build a brighter future. Let us be your partner in fostering a healthier, happier family dynamic.

Book your free consult

faqs

Common questions about teen anxiety and depression therapy

If you notice that your teen is struggling with their emotions, relationships, or daily activities, it might be time to seek help. Signs include persistent sadness, anxiety, withdrawal from friends and family, changes in appetite or sleep, and difficulty concentrating.
The cost of therapy depends on the provider, but we accept insurance from Aetna, BCBS, Cigna, and United. For most clients, the cost is a copay between $0 and $35. We aim to make therapy accessible and affordable.
It's normal for teens to feel hesitant about discussing their feelings. Our therapists are trained to create a safe, non-judgmental environment where your teen can feel comfortable sharing their thoughts and feelings at their own pace.
Yes, we offer telehealth sessions to make therapy more accessible and convenient. Your teen can receive the same high-quality therapy from the comfort of your home, ensuring that they get the support they need without added stress.