• Anxiety Therapy: We offer specialized therapy for individuals dealing with anxiety, helping them identify triggers, develop coping strategies, and manage their symptoms effectively to regain control over their lives.

• Depression Therapy: Our depression therapy focuses on helping individuals understand and manage their symptoms, build resilience, and find ways to experience joy and fulfillment in their lives.

• Perinatal Therapy: We specialize in supporting new and expecting parents through the emotional challenges of pregnancy, postpartum, and the transition to parenthood. Our goal is to promote mental health and well-being during this critical time.

• Teen Therapy: We support teens dealing with the pressures of adolescence, including anxiety, depression, academic stress, and social challenges. Our goal is to help them build resilience, self-esteem, and healthy coping strategies.

• Couples Therapy: We help couples navigate relationship challenges, improve communication, resolve conflicts, and rebuild intimacy and trust.

Online therapy at Poole Conflict Solutions is conducted through secure, HIPAA-compliant video conferencing platforms. Sessions are similar to in-person meetings, focusing on your goals and concerns, with the flexibility to attend from the comfort of your home. We provide personalized, goal-oriented therapy tailored to your specific needs, ensuring effective outcomes.

The cost of therapy depends on the provider, but we accept insurance from Aetna, BCBS, Cigna, and United. For most clients, the cost is a copay between $0 and $35. We aim to make therapy accessible and affordable.

We understand that life can be unpredictable. If you miss a session, we ask that you provide at least 24 hours' notice to reschedule. If you cancel within 24 hours of a scheduled appointment, you will be charged a no-show fee equal to the full session cost $110-$225 (depending on provider).

Frequent missed sessions without notice may require a discussion about your commitment to therapy, but we are here to support you, not to penalize you. Our goal is to work with you to find solutions that fit your schedule and needs.

To begin therapy, simply contact us to schedule an initial consultation. During this session, we’ll discuss your specific needs, answer any questions you may have, and develop a tailored plan to help you achieve your goals.