therapy and counseling in maryland, virginia and washington, DC.

IT’S TIME TO INVEST IN YOUR WELLBEING.

You're here because you’re tired of feeling overwhelmed and disconnected.

You're done with the constant stress and emotional strain that life’s challenges bring. You've had enough of feeling stuck and unsure of how to move forward. Maybe it’s the struggle of managing anxiety or depression, the challenges of parenting, or the strain in your relationships.

You need more than a temporary fix. You're looking for deep, meaningful change that lasts. You're looking for ways to turn your current struggles into personal growth and resilience. You're not just looking for answers—you're ready for solutions that actually work.

You’re in the right spot.

How we work

At Poole Counseling Group, we approach your concerns with a commitment to real results.

Our therapy is personalized, data-driven, and solutions-focused. We start by understanding your unique situation and tailor our strategies to fit your specific needs. Using proven methods like Cognitive Behavioral Therapy (CBT), Solutions Focused Brief Therapy, and other evidence-based practices, we tackle issues head-on, providing practical tools and insights that promote healing and growth.

Our core belief is that every challenge is an opportunity for growth and connection. We don’t just help you navigate your struggles; we help you transform them into strengths and deeper understanding.

Get to know us.

Orlesa Poole, LCSW

Couples | Coparents | Infidelity

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Daniela Morillo, MSW

Couples | Teens | Families

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HEre’s what we believe about therapy:

Therapy is an investment in your future happiness and well-being.

We see therapy not just as a means to resolve current issues but as a proactive investment in your long-term happiness. With our help, you can see a transformation in your life that extends beyond our sessions. You'll gain the confidence to handle future challenges, enhance your well-being, and enjoy a more fulfilling life.

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Personal growth is built on effective communication, self-awareness, and emotional safety.

The foundation of a healthy mind and body is clear communication, self-awareness, and a sense of security where you feel safe to express yourself. Our therapy sessions focus on strengthening these pillars, helping you build and sustain a balanced and fulfilling life.

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Every individual, couple, and family has the potential to overcome their challenges and experience significant improvements.

No challenge is too great when the right support is in place. We hold an unwavering belief in the capacity of every client to grow and improve their well-being, regardless of the obstacles they face. Whether you're dealing with anxiety, depression, stress, or life transitions, we are here to support you.

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