The cost of therapy depends on the provider, but we accept insurance from Aetna, BCBS, Cigna, and United. For most clients, the cost is a copay between $0 and $35. We aim to make therapy accessible and affordable.

In therapy, we’ll work together to understand the root causes of your anxiety and develop strategies to manage it effectively. This might include:

• Identifying Triggers: We’ll help you pinpoint what sets off your anxiety and find ways to avoid or manage these triggers.

• Developing Coping Strategies: Learn practical techniques to calm your mind and body, so you can handle anxiety when it arises.

• Changing Anxious Thinking: We’ll work on identifying and challenging negative thought patterns, helping you replace them with more balanced and realistic thoughts.

• Building Resilience: Strengthen your ability to bounce back from stress and anxiety, so you can face life’s challenges with confidence.

• Creating a Support System: You don’t have to do this alone. We’ll help you build a network of support, whether it’s through family, friends, or support groups.

If you find that anxiety is interfering with your daily life, relationships, or ability to enjoy activities, it might be time to seek help. Signs include constant worry, avoidance of certain situations, physical symptoms like a racing heart, and difficulty concentrating.

Yes, we offer telehealth sessions to make therapy more accessible and convenient. You can receive the same high-quality therapy from the comfort of your home, ensuring that you get the support you need without added stress.

If you’ve tried therapy before and didn’t find it helpful, don’t give up. We are often a person's second or third therapist. Different therapists and approaches can yield different results.

At Poole Counseling Group, we use evidence-based methods and real-time feedback to tailor the therapy to your unique needs. We are committed to finding what works best for you.